Norwegian Haddock With Mashed Potatoes And Onion Sauce Recipe

Name: Norwegian Haddock With Mashed Potatoes And Onion Sauce Recipe
Total time: 14 min
Yield: 2
Cuisine: Norwegian

Recipe By Honest Cooking

Norweigian haddock is high in omega-3 and an excellent source of protein and vitamin b12.

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14minstotal

10minsPrep

4minsCook

14m.total

10m.Prep

4m.Cook

Norwegian Haddock With Mashed Potatoes And Onion Sauce

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Ingredients for Norwegian Haddock With Mashed Potatoes And Onion Sauce Recipe

As required Haddock
3/4 pound Norwegian haddock loin
1/2 tablespoon Flour
As required Salt
As required Pepper
As required Onion sauce
1 White onions
2 tablespoon Butter
1/4 teaspoon Sugar
1/2 teaspoon Chopped Parsley
As required Mashed Potatoes
4 Potatoes
1 tablespoon Butter
1/2 cup Milk
As required Salt

Nutrition
value

1006

calories per serving

17 g Fat89 g Protein106 g Carbs15 g FiberOther

Current Totals

Fat
17g
Protein
89g
Carbs
106g
Fiber
15g

MacroNutrients

Carbs
106g
Protein
89g
Fiber
15g

Fats

Fat
17g

Vitamins & Minerals

Calcium
287mg
Iron
15mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
22mg
Vitamin B6
1mg
Vitamin B9
177mcg
Vitamin B12
14mcg
Vitamin C
183mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
260mg
Manganese
1mg
Phosphorus
1153mg
Selenium
128mcg
Zinc
13mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking