Pork Chop Casserole With Rice Tomatoes And Peppers Recipe
Recipe By The Spruce Eats
This pork chop casserole is a cinch to prepare with some dried herbs, a little rice, and tomatoes. It's a tasty meal in one dish, which is perfect for a busy day.
Ingredients For Pork Chop Casserole With Rice Tomatoes And Peppers Recipe
0.75 cup Uncooked rice
6 Pork Chops
2 tablespoon Extra virgin olive oil
1 Large Onion
1 Medium green pepper
1 can Tomatoes
0.25 teaspoon Thyme
0.25 teaspoon Marjoram
1 teaspoon Salt
dash Dash pepper
Nutrition value
282
calories per serving
10 g Fat16 g Protein31 g Carbs3 g FiberOther
Current Totals
10 g Fat
16 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
16 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
34 mg
Iron
3 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
143 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
