Pork Chop And Rice Casserole With Mushrooms And Gravy Recipe

Recipe By The Spruce Eats

This pork chop and rice casserole recipe is an easy baked one-dish meal your family will love. The pork chops are browned and then combined with the vegetables and the easy gravy sauce mixture over the rice. Add some steamed vegetables or spinach to the rice before baking for extra color and flavor. If you're short on time, use two bags of hot microwaved ready rice or use microwave steamed cauliflower rice (see the tips) for the rice layer to keep carbs at a minimum.

4.6
15 Rating -
Rate
Non Vegdiet
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
Pork Chop And Rice Casserole With Mushrooms And Gravy
plan
Bookmark

ingredients serve

Ingredients for Pork Chop And Rice Casserole With Mushrooms And Gravy Recipe

  • 1/4 tablespoon Butter
  • 1/2 tablespoon Olive oil
  • 1/4 Medium Carrot
  • 0.13 cup Onion
  • 1/2 Ribs Celery
  • 2 ounce Mushrooms
  • 1 Center cut loin pork chops
  • As required Kosher salt and freshly ground black pepper, to taste
  • 0.13 cup Dry white wine
  • 1/4 Envelope pork gravy mix
Nutrition
value
187
calories per serving
12 g Fat8 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    8g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    915mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats