Ingredients For Pork Chop Casserole With Apples And Sweet Potatoes Recipe
0.5 cup All purpose flour
0.75 teaspoon Salt, divided
0.75 teaspoon Black pepper, freshly ground, divided
1 inch 6 pork loin chops, thick cut boneless, about/2. 5 cm thick, trimmed of fat
2 tablespoon Vegetable oil
0.25 inch 4 sweet potatoes, peeled and sliced thick
0.5 cup Brown sugar, packed
0.5 inch 3 apples, peeled, cored and cut into rings
0.5 cup Dry white wine
Nutrition value
151
calories per serving
9 g Fat1 g Protein13 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
1 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
1 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
5 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
