Ingredients For Pork Burgers With Apple And Prune Relish Recipe
25 gram Butter
1 tablespoon Olive oil
1 Large red onion, halved, thinly sliced
1 stick Cinnamon
1.5 piece 2 green apples, peeled, cored, cut into cm
2 tablespoon Maple syrup
1 tablespoon Balsamic vinegar
1 tablespoon Cold water
70 gram Pitted prunes, coarsely chopped
2 teaspoon Lemon juice
1.5 tablespoon Olive oil, extra
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
2 teaspoon Chopped Fresh Thyme
0.5 teaspoon Finely grated lemon rind
800 gram Pork mince
25 gram Fresh Breadcrumbs
90 gram Light sour cream
1 teaspoon Wholegrain mustard
6 Wholegrain bread rolls, split, toasted
Salad leaves, to serve
Sliced tomato, to serve
Nutrition value
360
calories per serving
19 g Fat24 g Protein28 g Carbs15 g FiberOther
Current Totals
19 g Fat
24 g Protein
28 g Carbs
15 g Fiber
MacroNutrients
Carbs
28 g
Protein
24 g
Fiber
15 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
290 mg
Iron
8 mg
Vitamin A
404 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
4 mg
Phosphorus
233 mg
Selenium
49 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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