Beet Uttapam Recipe

Name: Beet Uttapam Recipe
Total time: 20 min
Yield: 6
Cuisine: Tamil

Recipe By Slurrp

Beet Uttapam is a colorful and healthy variation of the traditional South Indian uttapam. It is made with a batter of fermented rice and lentils, topped with grated beetroot and spices. Beet Uttapam is not only visually appealing but also packed with nutrients. It is a perfect breakfast or snack option for those looking to add more vegetables to their diet.

4.7

13 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

Add to Shopping List

Ingredients For Beet Uttapam Recipe

1 cup Rice
0.25 cup Urad Dal
0.5 cup Grated Beetroot
1 Onion, Chopped
2 Green Chilies, Chopped
as per your need A Few Coriander Leaves, Chopped
As required Salt To Taste
as required Oil For Cooking

Directions : Beet Uttapam Recipe

Cooking Directions

STEP 1.Grind soaked rice and lentils to make a smooth batter. Ferment the batter overnight.
STEP 2.Add grated beetroot, chopped onions, green chilies, coriander leaves, and salt to the batter. Mix well.
STEP 3.Heat a tawa or griddle and pour a ladleful of batter. Spread it in a circular motion.
STEP 4.Drizzle oil around the edges and cook on medium heat until the bottom turns golden brown.
STEP 5.Flip and cook the other side until cooked through.
STEP 6.Serve hot with chutney or sambar.

Cooking Tips

You can add grated carrots or other vegetables of your choice to the batter.
Make sure the tawa or griddle is hot before pouring the batter to get a crispy texture.
You can also add a pinch of cumin seeds or sesame seeds for extra flavor.

Storage and Serving

Beet Uttapam is best served hot.
You can store the leftover uttapams in an airtight container in the refrigerator for up to 2 days.
Reheat in a toaster or on a tawa before serving.

Nutrition
value

107

calories per serving

8 g Fat6 g Protein4 g Carbs1 g FiberOther

Current Totals

8 g Fat
6 g Protein
4 g Carbs
1 g Fiber

MacroNutrients

Carbs
4 g
Protein
6 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
195 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.