Rava uttapama Recipe

Recipe By Better Butter

This is a perfect breakfast made with semolina.

3.7
25 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Rava uttapama
plan
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ingredients serve

Ingredients for Rava uttapama Recipe

  • 150 gram Semolina
  • 20 gram Yogurt
  • 0.60 Onion
  • 0.40 tomatos
  • 0.80-1.20 Green chilli
  • As required curry leaves
  • 1/5 teaspoon musterd seeds
  • As required Some oil
  • 1/5 teaspoon Dhanajiru powder
  • pinch garam masala
  • As required Salt
Nutrition
value
581
calories per serving
2 g Fat20 g Protein110 g Carbs20 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    20g
  • Carbs
    110g
  • Fiber
    20g

MacroNutrients

  • Carbs
    110g
  • Protein
    20g
  • Fiber
    20g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    8mg
  • Vitamin A
    1183mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    3mg
  • Phosphorus
    223mg
  • Selenium
    24mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter