Current Totals
Fat
6g
Protein
20g
Carbs
105g
Fiber
11g
MacroNutrients
Carbs
105g
Protein
20g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
65mg
Iron
8mg
Vitamin A
555mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
182mg
Manganese
2mg
Phosphorus
356mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment