Capture the flavor of vine-ripened tomatoes with this elegant-yet-quick, fresh tomato sauce. Although it's an uncooked sauce, the beans are heated briefly in the olive oil and garlic to infuse them with flavor.
Ingredients For Pomodoro Pasta With White Beans & Olives Recipe
4 ounce Whole wheat pasta shells, tubetti, ziti or rigatoni
1 tablespoon Extra virgin olive oil
15 ounce 1 can cannellini beans, rinsed
1 Large clove garlic, minced
2 Ripe medium tomatoes, diced
2 tablespoon Oil cured black olives, , pitted and chopped
0.25 cup Sliced fresh basil
As required Freshly ground pepper, to taste
Nutrition value
415
calories per serving
22 g Fat8 g Protein47 g Carbs5 g FiberOther
Current Totals
22 g Fat
8 g Protein
47 g Carbs
5 g Fiber
MacroNutrients
Carbs
47 g
Protein
8 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
1390 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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