Ingredients For Pomegranate & Wild Rice Salad Recipe
2 Medium sweet potatoes, peeled and chopped
1.5 tablespoon Olive oil
Freshly cracked pepper and salt
1 Package long grain and wild rice mix
1 cup Pom poms pomegranate fresh arils
0.5 cup Sliced almonds
8 ounce Mixed greens lettuce i use a 50/50 blend spinach and spring mix leaves
2 ounce Crumbled goat cheese or feta
1 tablespoon Honey
1 Large lemon
0.75 tablespoon Red wine vinegar
2 tablespoon Olive oil
0.5 teaspoon Dijon mustard
0.5 teaspoon Dried oregano
Nutrition value
262
calories per serving
16 g Fat7 g Protein22 g Carbs6 g FiberOther
Current Totals
16 g Fat
7 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
85 mg
Iron
2 mg
Vitamin A
564 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
2 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
4 mg
Copper
85 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment