Pomegranate Raita Recipe

Name: Pomegranate Raita Recipe
Total time: 10 min
Yield: 3
Cuisine: Indian

Recipe By Veg Recipes of India

Pomegranate raita is a sweet raita made with fresh pomegranates and spiced with roasted cumin powder, black pepper and chaat masala.

4.9

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Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Pomegranate Raita Recipe

1.5 cup Chilled yogurt dairy or vegan
0.75 cup Fresh Pomegranate Arils
0.5 teaspoon Roasted cumin powder
0.25 teaspoon Black pepper powder
1 pinch Red chili powder, or as required
0.25 teaspoon Chaat masala powder
1 pinch Black salt or rock salt. add rock salt if making for religious fasting or vrat
As required Sugar as required

Nutrition
value

143

calories per serving

3 g Fat5 g Protein25 g Carbs2 g FiberOther

Current Totals

3 g Fat
5 g Protein
25 g Carbs
2 g Fiber

MacroNutrients

Carbs
25 g
Protein
5 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
161 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
17 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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