1 pinch freshly ground black pepper or garam masala
Nutrition value
200
calories per serving
3 g Fat7 g Protein35 g Carbs1 g FiberOther
Current Totals
3 g Fat
7 g Protein
35 g Carbs
1 g Fiber
MacroNutrients
Carbs
35 g
Protein
7 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
231 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment