1 cup Massel salt reduced chicken style liquid stock
2 tablespoon Pomegranate molasses
0.25 cup Dried cranberries
500 gram Brussels sprouts, halved
50 gram Butter, Chopped
3 cup Milk
1.5 cup Instant polenta
1 tablespoon Pistachio kernels, roughly chopped
2 tablespoon Natural flaked almonds, toasted
Nutrition value
333
calories per serving
18 g Fat11 g Protein32 g Carbs10 g FiberOther
Current Totals
18 g Fat
11 g Protein
32 g Carbs
10 g Fiber
MacroNutrients
Carbs
32 g
Protein
11 g
Fiber
10 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
292 mg
Iron
4 mg
Vitamin A
548 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
258 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment