Pomegranate Infused Red Trout With All Red Salad Recipe
Recipe By Honest Cooking
Ruby red trout fillets marinated in pomegranate juice and cooked on a skillet with their marinade, accompaigned by a bright red salad made with seasonal fruit and vegetables.
Ingredients For Pomegranate Infused Red Trout With All Red Salad Recipe
2 Ruby trout fillets with skin
2 Medium-sized, ripe pomegranates, seeded
1 teaspoon 8 grams kosher salt
1 Large Red Bell Pepper
10 Small radishes, shaved
1 Medium-size red apple , thinly sliced
1 Small tropea red onion, chopped
0.25 cup 100 ml red wine
2 teaspoon Cassis mustard
1 tablespoon 15ml olive oil
0.25 teaspoon 2 grams kosher salt
Nutrition value
254
calories per serving
8 g Fat3 g Protein34 g Carbs12 g FiberOther
Current Totals
8 g Fat
3 g Protein
34 g Carbs
12 g Fiber
MacroNutrients
Carbs
34 g
Protein
3 g
Fiber
12 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
156 mg
Iron
3 mg
Vitamin A
876 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
178 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
0 mg
Phosphorus
143 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
