Sometimes we get tired of eating the usual dishes and it is always fun to create something new i made the poha like schezwan fried rice adding veggies and chilli sauce for a change they really tasted yummy it made a light and filling one pot meal.
Ingredients For Poha Schezwan Fried Rice Style Recipe
2 cup Poha
2 tablespoon Broccoli
6 tablespoon Capsicum
1 sprig Spring onion ... with bulb
1 tablespoon Garlic
1 tablespoon Soya sauce
2 tablespoon chilli sauce
As required Salt
3 tablespoon Oil
Nutrition value
158
calories per serving
11 g Fat3 g Protein11 g Carbs2 g FiberOther
Current Totals
11 g Fat
3 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment