No yeast no flour a very healthy and tasty recipe for kids. Rich in omega-3 as i used oats, poha and sooji. I gave it yummy flavour by adding pizza topping and seasoning kids will fall in love with it.
Ingredients For Poha Oats Pan Pizza (Kids Special) Recipe
1 cup poha
1 cup Oats
0.5 cup Suji
1 cup curd
1 tablespoon Chili flakes
As required Salt
1 finely chopped capsicum
1 finally chopped onion
1 finally chopped carrot
1 finally chopped tomato
0.5 cup sweet corns
4 teaspoon olives cut in rings
5 teaspoon grated Mozrella cheese
1 teaspoon mixed herbs
water as per need
Nutrition value
167
calories per serving
7 g Fat5 g Protein20 g Carbs4 g FiberOther
Current Totals
7 g Fat
5 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
5 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
137 mg
Iron
5 mg
Vitamin A
1202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
110 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment