Poha Or Powa Indian Rice Dish Recipe

Recipe By The Spruce Eats

From western india, poha, made from flattened rice, is an easy-to-cook, nutritious snack. It is often eaten for breakfast or brunch. Add extra zing to poha by serving it with mint-coriander chutney.

4.7
16 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

3
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Ingredients For Poha Or Powa Indian Rice Dish Recipe

Nutrition
value
204
calories per serving
9 g Fat3 g Protein25 g Carbs5 g FiberOther

Current Totals

  • 9 g Fat
  • 3 g Protein
  • 25 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    3 mg
  • Vitamin A
    3071 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    77 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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