From western india, poha, made from flattened rice, is an easy-to-cook, nutritious snack. It is often eaten for breakfast or brunch. Add extra zing to poha by serving it with mint-coriander chutney.
Ingredients For Poha Or Powa Indian Rice Dish Recipe
2 cup Poha
2 tablespoon Vegetable oil
1 teaspoon Mustard seeds
5 Curry leaves
1 Medium Onion
1 Large potato
A handful of unsalted peanuts
pinch A pinch of turmeric
0.5 Lime
Nutrition value
204
calories per serving
9 g Fat3 g Protein25 g Carbs5 g FiberOther
Current Totals
9 g Fat
3 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
3 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
3071 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
