Ingredients For Poha bisibele baath (spicy and savory poha-lentil dish) Recipe
For the bisibele baath powder
3 tablespoon coriander seeds
2 teaspoon jeera/cumin seeds
2 teaspoon chana dal
2 teaspoon urad dal
4 Cloves
2 marathi moggu/Kapok buds
0.25 teaspoon methi seeds/fenugreek
1 teaspoon black peppercorns
2 green cardamoms
0.25 teaspoon hing/asafetida
1 inch Cinnamon
8 dry red chillies
0.25 cup grated coconut
Few curry leaves
0.25 teaspoon hing/asafetida
For bisi bele baath
2 cup thick poha/flattened rice
0.5 cup toor dal/yellow lentils/pigeon peas
0.25 cup chopped carrots
0.25 cup peeled and cubed potatoes
0.25 cup green peas
0.33000000000000007 cup drumstick pieces
3 tablespoon bisi bele bath powder
2 teaspoon tamarind paste/or a lemon sized tamarind soaked in water
0.5 teaspoon turmeric powder
0.25 teaspoon hing/asefetida
1 teaspoon mustard seeds
2 sprig curry leaves
2 tablespoon Oil
2 tablespoon ghee/clarified butter
As required Salt
Extra ghee for serving
Few nuts like cashew or peanuts for garnishing
Nutrition value
661
calories per serving
14 g Fat20 g Protein111 g Carbs17 g FiberOther
Current Totals
14 g Fat
20 g Protein
111 g Carbs
17 g Fiber
MacroNutrients
Carbs
111 g
Protein
20 g
Fiber
17 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
183 mg
Iron
10 mg
Vitamin A
738 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
7 mg
Phosphorus
350 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
