Current Totals
20 g Fat
95 g Protein
463 g Carbs
25 g Fiber
MacroNutrients
Carbs
463 g
Protein
95 g
Fiber
25 g
Fats
Vitamins & Minerals
Calcium
215 mg
Iron
16 mg
Vitamin A
533 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
286 mg
Manganese
4 mg
Phosphorus
909 mg
Selenium
58 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment