Poblano Chicken Bundles Recipe

Name: Poblano Chicken Bundles Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

Recipe By EatingWell

Cut into these cornmeal-coated chicken rolls and discover a lusciously gooey mix of cheese, cilantro, and chile pepper.

4.2

23 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for Poblano Chicken Bundles Recipe

1 Skinless, boneless chicken breast halves
1/2 tablespoon Snipped fresh cilantro
0.13 inch 4 2 1/2x sticks reduced fat monterey jack cheese
0.13 inch 12 2 1/2x strips fresh poblano chile pepper or 3 large jalapeno chile peppers, quartered and seeded
0.08 cup Yellow Cornmeal
1/4 teaspoon Chili powder
0.06 teaspoon Salt
1/4 Egg white, lightly beaten
1/4 tablespoon Water
1/4 tablespoon Canola oil or olive oil
0.13 cup Bottled pico de gallo or salsa

Nutrition
value

calories per serving

4 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
2g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell