Poblano Corn Chowder Recipe

Recipe By Pepperscale

This is about as family friendly as a chili pepper-based soup can get. The mild simmering heat of poblano peppers adds just a hint of spice to this creamy corn chowder. Its delicious and quite filling too. If you want a little more heat, try swapping out the poblanos for jalapeo peppers. Serve with crackers and shredded white cheddar (as an optional topping. ).

3.8
12 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Poblano Corn Chowder
plan
Bookmark

ingredients serve

Ingredients for Poblano Corn Chowder Recipe

  • 3/4 Poblano peppers
  • 1/2 cup Corn
  • 1/4 White onion
  • 1/2 cup Milk
  • 0.38 cup Chicken
  • 0.19 cup 1/2 and 1/2
  • 3/4 tablespoon Olive oil
  • 3/4 tablespoon Flour
  • 1/4 tablespoon Butter
  • As required Salt and ground black pepper
Nutrition
value
386
calories per serving
22 g Fat21 g Protein24 g Carbs8 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    21g
  • Carbs
    24g
  • Fiber
    8g

MacroNutrients

  • Carbs
    24g
  • Protein
    21g
  • Fiber
    8g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    250mg
  • Iron
    3mg
  • Vitamin A
    283mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    207mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Pepperscale