This poached sea bass recipe sees the fish combined with glorious oysters, asparagus and confit lemon butter for a brilliant sea food supper from shaun rankin.
Ingredients For Poached Sea Bass With Lemon Butter Recipe
4 Sea bass fillets
8 Oysters
12 Asparagus spears
1 tablespoon Chives
250 gram Unsalted butter
2 Lemons
Salt
Pepper
200 gram Caster sugar
200 milliliter Water
1 Star anise
250 gram Unsalted butter
1 Lemon
Salt
Pepper
200 gram Caster sugar
200 milliliter Water
1 Lemon
1 Star anise
4 Sea bass fillets
8 Oysters
Nutrition value
653
calories per serving
25 g Fat20 g Protein93 g Carbs23 g FiberOther
Current Totals
25 g Fat
20 g Protein
93 g Carbs
23 g Fiber
MacroNutrients
Carbs
93 g
Protein
20 g
Fiber
23 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
232 mg
Iron
15 mg
Vitamin A
198 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
326 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
425 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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