Ingredients For Poached Salmon With Caper-Butter Sauce Recipe
2 tablespoon Extra virgin olive oil
2 Medium Shallots, Very Finely Chopped
1.25 cup Dry white wine
1 stick Cold unsalted butter, cut into tablespoons
1 tablespoon Capers, Drained And Rinsed
Salt and freshly ground pepper
2 cup Water
7 ounce Four 6 skinless salmon fillets
Nutrition value
230
calories per serving
12 g Fat12 g Protein7 g Carbs3 g FiberOther
Current Totals
12 g Fat
12 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
12 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
74 mg
Vitamin B9
570 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
21 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
