Ingredients For Poached Salmon With Corn And White Wine-Butter Sauce Recipe
4 Medium zucchini, coarsely shredded
Salt
2 tablespoon Extra virgin olive oil
3 Medium shallots2 finely chopped, 1 halved
Freshly ground pepper
2.75 cup Dry white wine
1 cup Fresh Corn Kernels
2 sprig Lemon thyme
1 Bay leaf
6 ounce Four skinless salmon fillets
1 stick Cold unsalted butter, cut into tablespoons
Nutrition value
345
calories per serving
12 g Fat11 g Protein20 g Carbs6 g FiberOther
Current Totals
12 g Fat
11 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
11 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
64 mg
Vitamin B9
512 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
123 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment