This stunning poached hake recipe from michael caines is served with a soy and honey vinaigrette and zingy quick-pickled mushrooms for a fresh and flavourful main course. T.
Ingredients For Poached Hake With Soy Vinaigrette Recipe
720 gram Hake fillet
500 milliliter Vegetable Stock
1 Fresh bay leaf
1 sprig Lemon thyme
Salt
Pepper
200 gram Baby chestnut mushrooms
1 tablespoon Shallots
1 sprig Thyme
0.5 Lemon
100 milliliter Olive oil
Salt
Pepper
25 gram Clear honey
2 pinch Chinese Five Spice Powder
30 gram Dijon mustard
12 gram Balsamic vinegar
25 milliliter White wine vinegar
5 gram Soy sauce
100 gram Light Olive Oil
Salt
Pepper
4 Radishes
2 Spring onions
1 tablespoon Shallots
100 milliliter Olive oil
Salt
1 sprig Thyme
Pepper
0.5 Lemon
200 gram Baby chestnut mushrooms
25 gram Clear honey
12 gram Balsamic vinegar
25 milliliter White wine vinegar
5 gram Soy sauce
100 gram Light Olive Oil
Salt
Pepper
1 Fresh bay leaf
500 milliliter Vegetable Stock
1 sprig Lemon thyme
Pepper
720 gram Hake fillet
Salt
2 Spring onions
Nutrition value
1123
calories per serving
102 g Fat6 g Protein47 g Carbs8 g FiberOther
Current Totals
102 g Fat
6 g Protein
47 g Carbs
8 g Fiber
MacroNutrients
Carbs
47 g
Protein
6 g
Fiber
8 g
Fats
Fat
102 g
Vitamins & Minerals
Calcium
338 mg
Iron
13 mg
Vitamin A
275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
15 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
236 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
