This stunning poached hake recipe from michael caines is served with a soy and honey vinaigrette and zingy quick-pickled mushrooms for a fresh and flavourful main course. T.
Ingredients For Poached Hake With Soy Vinaigrette Recipe
720 gram Hake fillet
500 milliliter Vegetable Stock
1 Fresh bay leaf
1 sprig Lemon thyme
Salt
Pepper
200 gram Baby chestnut mushrooms
1 tablespoon Shallots
1 sprig Thyme
0.5 Lemon
100 milliliter Olive oil
Salt
Pepper
25 gram Clear honey
2 pinch Chinese Five Spice Powder
30 gram Dijon mustard
12 gram Balsamic vinegar
25 milliliter White wine vinegar
5 gram Soy sauce
100 gram Light Olive Oil
Salt
Pepper
4 Radishes
2 Spring onions
1 tablespoon Shallots
100 milliliter Olive oil
Salt
1 sprig Thyme
Pepper
0.5 Lemon
200 gram Baby chestnut mushrooms
25 gram Clear honey
12 gram Balsamic vinegar
25 milliliter White wine vinegar
5 gram Soy sauce
100 gram Light Olive Oil
Salt
Pepper
1 Fresh bay leaf
500 milliliter Vegetable Stock
1 sprig Lemon thyme
Pepper
720 gram Hake fillet
Salt
2 Spring onions
Nutrition value
1123
calories per serving
102 g Fat6 g Protein47 g Carbs8 g FiberOther
Current Totals
102 g Fat
6 g Protein
47 g Carbs
8 g Fiber
MacroNutrients
Carbs
47 g
Protein
6 g
Fiber
8 g
Fats
Fat
102 g
Vitamins & Minerals
Calcium
338 mg
Iron
13 mg
Vitamin A
275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
15 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
236 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
