Ingredients For Poached Egg Salmon with Cheese Sauce Recipe
4 Thin slices whole grain bread
For the fish
4 Foil sheets
4 Salmon fillets
As required Salt and fresh ground pepper to taste
Olive oil
4 sprig Small fresh thyme
For the eggs
4 Egg
Water
1 teaspoon Salt
1 teaspoon White vinegar
For the cheese sauce
0.5 cup Heavy cream
1 tablespoon Butter
0.25 cup Shredded cheddar cheese
0.1200000000000001 teaspoon Chili powder
As required Salt and fresh ground pepper, to taste
Fresh parsley, for garnish
Nutrition value
95
calories per serving
6 g Fat9 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
9 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
9 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
112 mg
Iron
1 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
