Ingredients For Poached Chicken With Pesto (Low-Fat) Recipe
1 liter Massel chicken style liquid stock
1 cup Dry white wine
1 Bay leaf
2 sprig Thyme
1 Strip pared lemon rind
2 Baby fennel bulbs, trimmed, quartered
170 gram 4 chicken breast fillets
8 Baby carrots, trimmed
2 Small parsnips, peeled, quartered
150 gram Baby green beans, topped
4 tablespoon Basil Pesto
Nutrition value
1168
calories per serving
58 g Fat76 g Protein93 g Carbs57 g FiberOther
Current Totals
58 g Fat
76 g Protein
93 g Carbs
57 g Fiber
MacroNutrients
Carbs
93 g
Protein
76 g
Fiber
57 g
Fats
Fat
58 g
Vitamins & Minerals
Calcium
1580 mg
Iron
27 mg
Vitamin A
4267 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
2 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
583 mg
Manganese
8 mg
Phosphorus
1224 mg
Selenium
56 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
