Poached Chicken With Pesto (Low-Fat) Recipe

Name: Poached Chicken With Pesto (low-fat) Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Poaching is a healthy way of cooking chicken. Pair it with good-quality pesto for a flavour boost.

4.4

20 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Poached Chicken With Pesto (Low-Fat) Recipe

1 liter Massel chicken style liquid stock
1 cup Dry white wine
1 Bay leaf
2 sprig Thyme
1 Strip pared lemon rind
2 Baby fennel bulbs, trimmed, quartered
170 gram 4 chicken breast fillets
8 Baby carrots, trimmed
2 Small parsnips, peeled, quartered
150 gram Baby green beans, topped
4 tablespoon Basil Pesto

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Nutrition
value

1168

calories per serving

58 g Fat76 g Protein93 g Carbs57 g FiberOther

Current Totals

58 g Fat
76 g Protein
93 g Carbs
57 g Fiber

MacroNutrients

Carbs
93 g
Protein
76 g
Fiber
57 g

Fats

Fat
58 g

Vitamins & Minerals

Calcium
1580 mg
Iron
27 mg
Vitamin A
4267 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
2 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
583 mg
Manganese
8 mg
Phosphorus
1224 mg
Selenium
56 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.