Poached Chicken With Pesto (Low-Fat) Recipe
Recipe By Taste
Poaching is a healthy way of cooking chicken. Pair it with good-quality pesto for a flavour boost.
4.4
20 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poached Chicken With Pesto (Low-Fat) Recipe
- 1/4 liter Massel chicken style liquid stock
- 1/4 cup Dry white wine
- 1/4 Bay leaf
- 1/2 sprig Thyme
- 1/4 Strip pared lemon rind
- 1/2 Baby fennel bulbs, trimmed, quartered
- 42.50 gram 4 chicken breast fillets
- 2 Baby carrots, trimmed
- 1/2 Small parsnips, peeled, quartered
- 37.50 gram Baby green beans, topped
- 1 tablespoon Basil Pesto
Nutrition
value
value
1168
calories per serving
58 g Fat76 g Protein93 g Carbs57 g FiberOther
Current Totals
- Fat58g
- Protein76g
- Carbs93g
- Fiber57g
MacroNutrients
- Carbs93g
- Protein76g
- Fiber57g
Fats
- Fat58g
Vitamins & Minerals
- Calcium1580mg
- Iron27mg
- Vitamin A4267mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B325mg
- Vitamin B62mg
- Vitamin B9133mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E3mg
- Copper2mcg
- Magnesium583mg
- Manganese8mg
- Phosphorus1224mg
- Selenium56mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste