0.5 cup Coconut oil, warmed just enough to liquefy
1.5 cup Full or low fat coconut milk
Nutrition value
289
calories per serving
6 g Fat12 g Protein45 g Carbs2 g FiberOther
Current Totals
6 g Fat
12 g Protein
45 g Carbs
2 g Fiber
MacroNutrients
Carbs
45 g
Protein
12 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
22 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
22 mg
Vitamin B9
337 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
22 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
144 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment