Plum and date phirni Recipe

Name: Plum And Date Phirni Recipe
Total time: 40 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Phirni is a north indian sweet basically prepared during festival seasons. Phirni is made from rice. To enhance the flavour of basic phirni i added plums and dates.

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Plum and date phirni Recipe

0.25 cup Rice
0.5 liter Full cream Milk
6 cardamoms peeled and powdered
7 saffron strands
8 plums roughly chopped
5 dates roughly chopped
0.25 cup Sugar
2 tablespoon Water

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Nutrition
value

575

calories per serving

16 g Fat10 g Protein97 g Carbs9 g FiberOther

Current Totals

16 g Fat
10 g Protein
97 g Carbs
9 g Fiber

MacroNutrients

Carbs
97 g
Protein
10 g
Fiber
9 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
287 mg
Iron
4 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
287 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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