Plum and date phirni Recipe

Recipe By Better Butter

Phirni is a north indian sweet basically prepared during festival seasons. Phirni is made from rice. To enhance the flavour of basic phirni i added plums and dates.

4.4
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40minstotal
10minsPrep
30minsCook

ingredients serves

3
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Ingredients For Plum and date phirni Recipe

Nutrition
value
575
calories per serving
16 g Fat10 g Protein97 g Carbs9 g FiberOther

Current Totals

  • 16 g Fat
  • 10 g Protein
  • 97 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    97 g
  • Protein
    10 g
  • Fiber
    9 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    287 mg
  • Iron
    4 mg
  • Vitamin A
    88 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    102 mg
  • Manganese
    2 mg
  • Phosphorus
    287 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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