1 can small pineapple pieces in syrup or 4 circular slices of fresh pineapple
1.5 teaspoon 2 rasam powder
0.5 cup thoor dhal
2 Tomatoes
0.25 teaspoon turmeric powder
0.25 teaspoon hing
curry leaves
coriander leaves
1 teaspoon mustard seeds
1 tablespoon ghee or oil
1 big lemon, juice
Salt
Nutrition value
52
calories per serving
4 g Fat< 1 g Protein3 g Carbs1 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
698 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment