Ingredients For Plain Mixed Vegetable Salad Recipe
0.5 apple
0.5 Pomegranate
20 cashew nut
50 gram Cabbage
50 gram cucumber
50 gram beetroot
50 gram Carrot
50 gram Onion
100 gram Tomato
10 Raisins
5 Dates
Nutrition value
43
calories per serving
< 1 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
668 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment