The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: powerful antioxidants in peppers, onion, garlic and herbs; plus, vegetables help lower high blood pressure.
Ingredients For Pizza With Pepper, Onion And Feta Recipe
1 Thin pizza crust
3 cup Chopped bell peppers
1 cup Sliced red or yellow onion, pulled into rings
3 Cloves Garlic, Crushed
2 tablespoon Extra virgin olive oil
1.5 teaspoon Dried italian herbs
1 As required Pinch salt
1 As required Cup crushed red pepper flakes
Nutrition value
62
calories per serving
5 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
5 g Fat
1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
423 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
26 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
