Pizza With Pepper, Onion And Feta Recipe

Name: Pizza With Pepper, Onion And Feta Recipe
Yield: 6
Cuisine: Italian

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The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: powerful antioxidants in peppers, onion, garlic and herbs; plus, vegetables help lower high blood pressure.

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Ingredients for Pizza With Pepper, Onion And Feta Recipe

0.17 Thin pizza crust
1/2 cup Chopped bell peppers
0.17 cup Sliced red or yellow onion, pulled into rings
1/2 Cloves Garlic, Crushed
0.33 tablespoon Extra virgin olive oil
1/4 teaspoon Dried italian herbs
0.17 As required Pinch salt
0.17 As required Cup crushed red pepper flakes

Nutrition
value

calories per serving

5 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
1g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
28mg
Iron
1mg
Vitamin A
423mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
100mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
1mg
Phosphorus
26mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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