Greens With Onion Ginger And Black Pepper Recipe

Recipe By The Spruce Eats

These greens are tender and almost even sweet from being gently cooked with onion. They're also spicy from a generous dose of ground ginger and black pepper. Hearty greens like kale and collard greens that can stand up to longer cooking times and benefit from soaking up strong flavors work particularly well in this dish. For an extra kick, try using mustard greens or turnips greenstheir sharper flavor works really well here. If you want to use a quicker-cooking green like chard or spinach, simply reduce the cooking time after you add the greens to the pan (don't worry, it's noted when to stop with them in the recipe below). Note that these greens may seem like they're cooked for a long time. They are, in a way. In modern american cooking, greens are often simply wilted and served. Here, they are allowed to do more than just wilt. They're cooked so they release their liquid, which combines with the spices and aromatics to create a flavorful cooking liquid whose deliciousness the greens then simmer and soak in, absorbing all that extra-tasty goodness.

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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Greens With Onion Ginger And Black Pepper
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Ingredients for Greens With Onion Ginger And Black Pepper Recipe

  • 1/2 bunch Cooking greens like kale or collard greens
  • 1/4 Small Yellow Onion
  • 1/2-3/4 Cloves Garlic
  • 1/4 tablespoon Vegetable oil or butter
  • 0.13 teaspoon Fine sea salt, plus more to taste
  • 1/4 teaspoon Ground ginger
  • 0.13 teaspoon Ground turmeric
Nutrition
value
54
calories per serving
< 1 g Fat6 g Protein5 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    7g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    5mg
  • Vitamin A
    392mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    3mg
  • Phosphorus
    85mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats