Spicy Pepper And Onion Recipe
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This sauteed mixture of sweet onion, bell pepper, mushrooms, and garlic in a spicy and tangy sauce is great with grilled steak.
4.4
15 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Pepper And Onion Recipe
- 1/2 tablespoon Olive oil, or to taste
- 1/4 Red bell pepper, seeded and thinly sliced
- 1/4 Sweet onion , thinly sliced
- 1/4 As required Package assorted sliced mushrooms
- 3/4 Cloves garlic, smashed and chopped
- 1/2 tablespoon Worcestershire sauce
- 1/2 tablespoon Dried Parsley
- 1/4 tablespoon Ketchup
- 1/4 tablespoon Dried Basil
- 1/2 teaspoon Ground turmeric
- 1/4 teaspoon Red pepper flakes
- 0.13 teaspoon Ground Cumin
- 3/4 pinch Cayenne pepper
Nutrition
value
value
94
calories per serving
8 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium63mg
- Iron3mg
- Vitamin A582mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese2mg
- Phosphorus36mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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