Pita Bread Tofu Sandwiches Recipe

Name: Pita Bread Tofu Sandwiches Recipe
Total time: 30 min
Yield: 2
Cuisine: Mediterranean

Recipe By All Recipe Six

Try stir-fried tofu, mushrooms, celery, and broccoli, scooped up in toasted pita bread and garnished with cheddar for a light sandwich.

4.4

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Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Pita Bread Tofu Sandwiches Recipe

1 tablespoon Olive oil
0.5 Package tofu, cubed
6 As required Mushrooms, sliced, or more
1 cup Chopped broccoli
0.5 cup Sliced onion
2 Stalks celery, chopped
3 tablespoon Soy sauce
1.5 teaspoon Cornstarch
2 Pita bread rounds
0.5 Cups Shredded Cheddar Cheese

Nutrition
value

160

calories per serving

9 g Fat4 g Protein13 g Carbs5 g FiberOther

Current Totals

9 g Fat
4 g Protein
13 g Carbs
5 g Fiber

MacroNutrients

Carbs
13 g
Protein
4 g
Fiber
5 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
96 mg
Iron
3 mg
Vitamin A
804 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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