Pita Bread Tofu Sandwiches Recipe

Recipe By All Recipe Six

Try stir-fried tofu, mushrooms, celery, and broccoli, scooped up in toasted pita bread and garnished with cheddar for a light sandwich.

4.4
13 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

2
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Ingredients For Pita Bread Tofu Sandwiches Recipe

Nutrition
value
160
calories per serving
9 g Fat4 g Protein13 g Carbs5 g FiberOther

Current Totals

  • 9 g Fat
  • 4 g Protein
  • 13 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    96 mg
  • Iron
    3 mg
  • Vitamin A
    804 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    0 mg
  • Phosphorus
    112 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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