STEP 1. soak the dal in water and then grind it in a blender. heat ½ cup butter in a pan and roast the semolina and dal paste.
step 2
STEP 1. roast it well till it turns golden brown. once the dal gets roasted take it out in a bowl and roast mawa in the same pan till it turns light brown.
step 3
STEP 1. now roast the dry fruits in a pan with a little bit of clarified butter on medium flame.
step 4
STEP 1. in a pan add sugar and ½ cup water and cook it till the sugar dissolves completely.
step 5
STEP 1. add the dal mixture and dry fruits in sugar syrup and mix it well. once it cools down add cardamom powder, mawa, ghee and mix well.
step 6
STEP 1. give it a cubical shape with your hands and garnish with some dry fruits.
Nutrition value
556
calories per serving
18 g Fat15 g Protein80 g Carbs13 g FiberOther
Current Totals
18 g Fat
15 g Protein
80 g Carbs
13 g Fiber
MacroNutrients
Carbs
80 g
Protein
15 g
Fiber
13 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
86 mg
Iron
5 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
253 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment