Ingredients For Pineapple Shrimp Quinoa Bowls Recipe
0.25 cup Reduced Sodium Soy Sauce
1 teaspoon Sriracha or chile paste more if you like it spicier
1 teaspoon Rice vinegar
1 cup Pineapple tidbits divided {i used frozen that had been thawed a bit
1 teaspoon Sesame oil
1 tablespoon Olive oil
12 Large shrimp {frozen & defrosted or fresh
0.5 A small onion sliced
1 cup Broccoli florets
1 cup Frozen mixed peppers {red yellow & green
2 cup Cooked Quinoa
Nutrition value
2235
calories per serving
88 g Fat148 g Protein204 g Carbs61 g FiberOther
Current Totals
88 g Fat
148 g Protein
204 g Carbs
61 g Fiber
MacroNutrients
Carbs
204 g
Protein
148 g
Fiber
61 g
Fats
Fat
88 g
Vitamins & Minerals
Calcium
905 mg
Iron
28 mg
Vitamin A
1761 mcg
Vitamin B1
3 mg
Vitamin B2
2 mg
Vitamin B3
24 mg
Vitamin B6
1 mg
Vitamin B9
582 mcg
Vitamin B12
9 mcg
Vitamin C
59 mg
Vitamin E
13 mg
Copper
3 mcg
Magnesium
667 mg
Manganese
6 mg
Phosphorus
1821 mg
Selenium
244 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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