Pineapple Quinoa Fried Rice Recipe

4.6
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Rate
15minstotal
15m.total
Pineapple Quinoa Fried Rice
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ingredients serve

Ingredients for Pineapple Quinoa Fried Rice Recipe

  • 1 tablespoon Olive oil
  • 1 Eggs
  • 3 Large green prawns, peeled
  • 1/2 cup Pineapple chunks
  • 1/2 Carrot, julienned
  • 1 sprig Spring onion
  • 1 tablespoon Tamari
  • 1/2 tablespoon Fish sauce
  • 0.13 cup Cashews
  • 1 cup Cooked and cooled quinoa
  • 1/2 cup Cooked and cooled brown rice
  • 1 teaspoon Sesame Seeds
  • 1 tablespoon Fresh coriander, chopped roughly
Nutrition
value
1391
calories per serving
40 g Fat48 g Protein201 g Carbs39 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    48g
  • Carbs
    201g
  • Fiber
    39g

MacroNutrients

  • Carbs
    201g
  • Protein
    48g
  • Fiber
    39g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    553mg
  • Iron
    20mg
  • Vitamin A
    1615mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    422mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    370mg
  • Manganese
    6mg
  • Phosphorus
    777mg
  • Selenium
    40mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine