Current Totals
Fat
39g
Protein
61g
Carbs
279g
Fiber
23g
MacroNutrients
Carbs
279g
Protein
61g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
264mg
Iron
19mg
Vitamin A
1002mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
3mcg
Vitamin C
119mg
Vitamin E
6mg
Copper
2mcg
Magnesium
340mg
Manganese
6mg
Phosphorus
871mg
Selenium
70mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment