Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
This easy to make tropical rendition of shrimp and rice will make any night a special occasion. Bring some smiles to your table with my pineapple shrimp luau.
0.6699999999999999 pound Shrimp peeled and deveined i used 26 30 count
1 Pineapple split and hollowed out save pineapple
0.5 cup Corn kernels fresh or frozen
0.25 cup Red pepper diced
0.5 cup Onion diced
1 cup Pineapple diced
3 cup Cooked rice i cooked 1 1/2 cup white rice with 3 cups chicken stock
2 tablespoon Cilantro finely chopped for garnishing
2 tablespoon Butter
2 tablespoon Cooking oil
As required Sea salt and black pepper to taste
2 tablespoon Scallions sliced for garnishing
1 tablespoon Cajun seasoning for blackening shrimp
Nutrition value
1737
calories per serving
39 g Fat61 g Protein279 g Carbs23 g FiberOther
Current Totals
39 g Fat
61 g Protein
279 g Carbs
23 g Fiber
MacroNutrients
Carbs
279 g
Protein
61 g
Fiber
23 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
264 mg
Iron
19 mg
Vitamin A
1002 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
3 mcg
Vitamin C
119 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
340 mg
Manganese
6 mg
Phosphorus
871 mg
Selenium
70 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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