Ingredients For Pineapple Paradise Spinach Smoothie Recipe
0.75 cup Water
2 cup Fresh or thawed pineapple chunks
1 Medium ripe avocado, halved and pitted
2 cup Spinach
0.5 cup Ice cubes
Nutrition value
123
calories per serving
3 g Fat4 g Protein17 g Carbs10 g FiberOther
Current Totals
3 g Fat
4 g Protein
17 g Carbs
10 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
10 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
144 mg
Iron
5 mg
Vitamin A
3956 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
250 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
157 mg
Manganese
4 mg
Phosphorus
79 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment