It was very smooth and much more juice-like than my typical smoothies. We enjoyed the smoothies on the back patio along with our favorite pancakes made into sandwiches. It was a fun lunch.
Ingredients For Pineapple Mango Spinach Smoothie Recipe
0.75 cup Pineapple juice
1 cup Cold water
0.5 cup Frozen mango chunks
1 cup Green grapes preferably frozen
1 Frozen banana
Nutrition value
180
calories per serving
< 1 g Fat2 g Protein40 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
40 g Carbs
5 g Fiber
MacroNutrients
Carbs
40 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
48 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment