Refreshing Pineapple Kale Smoothie Recipe

Name: Refreshing Pineapple Kale Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: NA

Recipe By Ambitious Kitchen

Refreshing pineapple kale smoothie made with five simple ingredients for a wonderful, easy breakfast or snack. Creamy coconut milk gives this vegan pineapple kale smoothie a delicious, tropical flavor you'll love. Add your fav nutritional boosters, mix-ins or toppings

3.7

30 Rating - Rate

Vegandiet

5minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Refreshing Pineapple Kale Smoothie Recipe

2 cup Loosely packed kale, stems removed
1 cup Heaping frozen pineapple
1 Large frozen ripe banana
0.75 cup Light coconut milk from the can, plus more to thin if necessary
0.5 tablespoon Chia seeds
0.5 inch Hunk fresh peeled ginger, optional

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Nutrition
value

815

calories per serving

47 g Fat19 g Protein78 g Carbs29 g FiberOther

Current Totals

47 g Fat
19 g Protein
78 g Carbs
29 g Fiber

MacroNutrients

Carbs
78 g
Protein
19 g
Fiber
29 g

Fats

Fat
47 g

Vitamins & Minerals

Calcium
489 mg
Iron
5 mg
Vitamin A
1620 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
503 mcg
Vitamin B12
0 mcg
Vitamin C
424 mg
Vitamin E
7 mg
Copper
4 mcg
Magnesium
243 mg
Manganese
3 mg
Phosphorus
405 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.