Refreshing Pineapple Kale Smoothie Recipe

Recipe By Ambitious Kitchen

Refreshing pineapple kale smoothie made with five simple ingredients for a wonderful, easy breakfast or snack. Creamy coconut milk gives this vegan pineapple kale smoothie a delicious, tropical flavor you'll love. Add your fav nutritional boosters, mix-ins or toppings

3.7
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Vegandiet
5minstotal
5minsPrep
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Ingredients For Refreshing Pineapple Kale Smoothie Recipe

Nutrition
value
815
calories per serving
47 g Fat19 g Protein78 g Carbs29 g FiberOther

Current Totals

  • 47 g Fat
  • 19 g Protein
  • 78 g Carbs
  • 29 g Fiber

MacroNutrients

  • Carbs
    78 g
  • Protein
    19 g
  • Fiber
    29 g

Fats

  • Fat
    47 g

Vitamins & Minerals

  • Calcium
    489 mg
  • Iron
    5 mg
  • Vitamin A
    1620 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    503 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    424 mg
  • Vitamin E
    7 mg
  • Copper
    4 mcg
  • Magnesium
    243 mg
  • Manganese
    3 mg
  • Phosphorus
    405 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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