Pineapple Ginger Smoothie Recipe

Name: Pineapple Ginger Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: NA

Recipe By How Sweet Eats

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10minstotal

ingredients serves

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Ingredients For Pineapple Ginger Smoothie Recipe

1.5 cup Coconut milk
1.5 cup Frozen pineapple
2 tablespoon Hemp seeds plus extra for topping if you wish
2 tablespoon Unsweetened flaked coconut
1 tablespoon Chia seeds
1 teaspoon Freshly grated ginger
0.5 teaspoon Vanilla extract
pinch Pinch of salt

Nutrition
value

643

calories per serving

59 g Fat10 g Protein20 g Carbs18 g FiberOther

Current Totals

59 g Fat
10 g Protein
20 g Carbs
18 g Fiber

MacroNutrients

Carbs
20 g
Protein
10 g
Fiber
18 g

Fats

Fat
59 g

Vitamins & Minerals

Calcium
33 mg
Iron
3 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
155 mg
Manganese
3 mg
Phosphorus
327 mg
Selenium
0 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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