Pineapple Garlic Rasam Recipe

Recipe By Slurrp

Pineapple Garlic Rasam is a tangy and flavorful South Indian soup made with pineapple, garlic, and spices. This unique rasam has a perfect balance of sweetness from the pineapple and a hint of spiciness from the garlic. It is a comforting and refreshing dish that can be enjoyed as a soup or served with steamed rice and papadum.

3.9
11 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Pineapple Garlic Rasam Recipe

Directions : Pineapple Garlic Rasam Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
206
calories per serving
1 g Fat8 g Protein39 g Carbs12 g FiberOther

Current Totals

  • 1 g Fat
  • 8 g Protein
  • 39 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    8 g
  • Fiber
    12 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    58 mg
  • Iron
    2 mg
  • Vitamin A
    779 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    87 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    112 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    74 mg
  • Manganese
    3 mg
  • Phosphorus
    133 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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