Ingredients For Pineapple Burger Bowl With Sweet Fig Mayonnaise Recipe
1.5 pound Ground beef, formed into 4 patties
Garlic powder, salt and pepper, for seasoning
8 cup Arugula
8 Figs
4 Pineapple Rings
2 Avocados, ripe and peeled
0.25 cup Olive oil
0.25 cup Balsamic vinegar
1 can Recipe one-minute mayo, recipe be found here
4 Figs
Nutrition value
705
calories per serving
43 g Fat43 g Protein32 g Carbs12 g FiberOther
Current Totals
43 g Fat
43 g Protein
32 g Carbs
12 g Fiber
MacroNutrients
Carbs
32 g
Protein
43 g
Fiber
12 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
522 mg
Iron
8 mg
Vitamin A
434 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
359 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
217 mg
Manganese
3 mg
Phosphorus
541 mg
Selenium
20 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
