Ingredients For Pineapple And Chile Quesadillas Recipe
As required Black pepper to taste
2.5 teaspoon Olive oil
1.5 tablespoon Golden raisins
0.25 flakes Crushed red pepper tsp
1 bunch Collard greens
1 Navel orange
2 Garlic clove
0.5 cup Water
1 bunch Kale
1 Yellow onion
0.25 cup Cilantro pesto
2 filets Tilapia
Nutrition value
563
calories per serving
14 g Fat58 g Protein48 g Carbs26 g FiberOther
Current Totals
14 g Fat
58 g Protein
48 g Carbs
26 g Fiber
MacroNutrients
Carbs
48 g
Protein
58 g
Fiber
26 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
1098 mg
Iron
22 mg
Vitamin A
3975 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
321 mg
Vitamin B9
2137 mcg
Vitamin B12
0 mcg
Vitamin C
452 mg
Vitamin E
6 mg
Copper
3 mcg
Magnesium
411 mg
Manganese
4 mg
Phosphorus
791 mg
Selenium
52 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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