Pina Colada Smoothie Recipe

Recipe By Delish Knowledge

A pia colada smoothie perfect for mornings when you feel like a fancy umbrella-drink cocktail, but still have to face the realities of the day. its slightly exotic, refreshing, and a yummier alternative to orange juice.

4.6
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diet
5minstotal
5minsPrep
Cook

ingredients serves

2
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Ingredients For Pina Colada Smoothie Recipe

Nutrition
value
228
calories per serving
8 g Fat3 g Protein35 g Carbs10 g FiberOther

Current Totals

  • 8 g Fat
  • 3 g Protein
  • 35 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    3 g
  • Fiber
    10 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    1 mg
  • Vitamin A
    91 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    73 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    3 mg
  • Phosphorus
    53 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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